Awesome Abs

by hulksmash81

Settings

lbskgs

Summary

January 8th, 2019
32 minutes
23 sets, 266 reps
11280 lbs

1. Cable Crossover

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 20 lbs
Set 9: 10 x 20 lbs
Set 10: 10 x 20 lbs
Set 11: 10 x 20 lbs

Total: 2200 lbs

2. Cable Crunch

Set 1: 12 x 120 lbs
Set 2: 13 x 110 lbs
Set 3: 14 x 100 lbs
Set 4: 15 x 90 lbs

Total: 5620 lbs

3. Cable Oblique Crunch

Set 1: 12 x 80 lbs
Set 2: 13 x 70 lbs
Set 3: 14 x 60 lbs
Set 4: 15 x 50 lbs

Total: 3460 lbs

4. Knee Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined