Awesome Abs

by hulksmash81

Settings

lbskgs

Summary

October 14th, 2018
21 minutes
12 sets, 156 reps
6250 lbs

1. Cable Crunch

Set 1: 13 x 60 lbs
Set 2: 13 x 75 lbs
Set 3: 13 x 90 lbs
Set 4: 9 x 105 lbs

Total: 3870 lbs

2. Dumbbell Hanging Knee Raise

Set 1: 14 x 10 lbs
Set 2: 14 x 10 lbs
Set 3: 14 x 10 lbs
Set 4: 14 x 10 lbs

Total: 560 lbs

3. Ball Crunch with Plate

Set 1: 13 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 13 x 35 lbs
Set 4: 13 x 35 lbs

Total: 1820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined