Awesome Abs

by hulksmash81

Settings

lbskgs

Summary

December 25th, 2018
31 minutes
15 sets, 198 reps
9575 lbs

1. Dumbell Wrist Curl Over Bench

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 30 lbs

Total: 1035 lbs

2. Cable Crunch

Set 1: 12 x 120 lbs
Set 2: 13 x 110 lbs
Set 3: 14 x 100 lbs
Set 4: 15 x 90 lbs

Total: 5620 lbs

3. Cable Oblique Crunch

Set 1: 12 x 70 lbs
Set 2: 13 x 60 lbs
Set 3: 14 x 50 lbs
Set 4: 15 x 40 lbs

Total: 2920 lbs

4. Pulse Up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined