Awesome Abs

by hulksmash81

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Summary

  • event_availableJanuary 1st, 2019
  • schedule33 minutes
  • equalizer16 sets,  236 reps
  • fitness_center9740 lbs

1. Cable Crossover

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

2. Cable Crunch

  • Set 1: 12 x 115 lbs
  • Set 2: 13 x 105 lbs
  • Set 3: 14 x 95 lbs
  • Set 4: 15 x 85 lbs

Total: 5350 lbs

3. Cable Oblique Crunch

  • Set 1: 12 x 75 lbs
  • Set 2: 13 x 65 lbs
  • Set 3: 14 x 55 lbs
  • Set 4: 15 x 45 lbs

Total: 3190 lbs

4. Lying Windshield Wiper

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs