Englishexpand_more

Awesome Abs

by hulksmash81

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Summary

  • event_availableOctober 7th, 2018
  • schedule24 minutes
  • equalizer12 sets,  168 reps
  • fitness_center6930 lbs

1. Cable Crunch

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 100 lbs

Total: 4650 lbs

2. Dumbbell Hanging Knee Raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs

3. Ball Crunch with Plate

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs