Englishexpand_more

Awesome Abs

by hulksmash81

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Summary

  • event_availableNovember 28th, 2018
  • schedule21 minutes
  • equalizer12 sets,  139 reps
  • fitness_center7555 lbs

1. Cable Crunch

  • Set 1: 15 x 95 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4825 lbs

2. Dumbbell Side Bend

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2730 lbs

3. Reverse Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs