Awesome Abs

by hulksmash81

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Summary

  • event_availableDecember 16th, 2018
  • schedule33 minutes
  • equalizer15 sets,  186 reps
  • fitness_centerNaN lbs

1. Dumbell Wrist Curl Over Bench

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 15 lbs

Total: 450 lbs

2. Cable Crunch

  • Set 1: 15 x 110 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 4410 lbs

3. Cable Oblique Crunch

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 30 lbs

Total: 2700 lbs

4. Pulse Up

  • Set 1: 12 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs