Englishexpand_more

Awesome Abs

by hulksmash81

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Summary

  • event_availableOctober 17th, 2018
  • schedule21 minutes
  • equalizer12 sets,  170 reps
  • fitness_center6780 lbs

1. Cable Crunch

  • Set 1: 13 x 60 lbs
  • Set 2: 13 x 75 lbs
  • Set 3: 13 x 90 lbs
  • Set 4: 11 x 105 lbs

Total: 4080 lbs

2. Dumbbell Hanging Knee Raise

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

3. Ball Crunch with Plate

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs