Englishexpand_more

Back to the Future

by hulksmash81

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Summary

  • event_availableAugust 25th, 2016
  • schedule1 h
  • equalizer46 sets,  345 reps
  • fitness_center29170 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 235 lbs
  • Set 4: 3 x 245 lbs
  • Set 5: 3 x 255 lbs
  • Set 6: 3 x 265 lbs

Total: 5025 lbs

2. Barbell Shoulder Press

  • Set 1: 10 x 45 lbs
  • Set 2: 3 x 75 lbs
  • Set 3: 3 x 85 lbs
  • Set 4: 3 x 95 lbs
  • Set 5: 3 x 105 lbs
  • Set 6: 3 x 115 lbs

Total: 1875 lbs

3. Chin-ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 2 x 0 lbs

Total: 0 lbs

4. Barbell Bent-over Row

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Dumbbell Upright Row

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

6. Machine Back Row

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 100 lbs

Total: 2040 lbs

7. Lat Pulldown

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 8 x 100 lbs
  • Set 7: 8 x 100 lbs

Total: 6400 lbs

8. Machine Calf Raise

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 135 lbs
  • Set 6: 8 x 135 lbs
  • Set 7: 8 x 135 lbs

Total: 7080 lbs

9. Hammer Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

10. Mixed Grip Wrist Curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs

Total: 2550 lbs