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Back to the Future

by hulksmash81

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Summary

  • event_availableJuly 12th, 2016
  • schedule1 h
  • equalizer39 sets,  234 reps
  • fitness_center24055 lbs

1. Deadlift

  • Set 1: 3 x 145 lbs
  • Set 2: 3 x 170 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 3 x 220 lbs
  • Set 5: 3 x 245 lbs

Total: 2925 lbs

2. Barbell Shoulder Press

  • Set 1: 3 x 60 lbs
  • Set 2: 3 x 75 lbs
  • Set 3: 3 x 90 lbs
  • Set 4: 3 x 105 lbs
  • Set 5: 1 x 120 lbs

Total: 1110 lbs

3. Chin-ups

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Barbell Bent-over Row

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2640 lbs

5. Dumbbell Upright Row

  • Set 1: 8 x 17.5 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs

Total: 420 lbs

6. Machine Back Row

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 3600 lbs

7. Lat Pulldown

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 7 x 120 lbs
  • Set 7: 4 x 120 lbs

Total: 6120 lbs

8. Machine Calf Raise

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 8 x 120 lbs
  • Set 7: 8 x 120 lbs

Total: 6720 lbs

9. Hammer Curl

  • Set 1: 5 x 40 lbs
  • Set 2: 4 x 40 lbs
  • Set 3: 4 x 40 lbs

Total: 520 lbs