Back to the Future

by hulksmash81

Settings

lbskgs

Summary

July 28th, 2016
1 h
39 sets, 256 reps
26620 lbs

1. Deadlift

Set 1: 3 x 160 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 210 lbs
Set 4: 3 x 235 lbs
Set 5: 3 x 260 lbs

Total: 3150 lbs

2. Barbell Shoulder Press

Set 1: 3 x 45 lbs
Set 2: 3 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 3 x 105 lbs
Set 5: 2 x 125 lbs

Total: 1150 lbs

3. Chin-ups

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Barbell Bent-over Row

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

5. Dumbbell Upright Row

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

6. Machine Back Row

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs

Total: 4800 lbs

7. Lat Pulldown

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 120 lbs

Total: 6720 lbs

8. Machine Calf Raise

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 120 lbs

Total: 6720 lbs

9. Hammer Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined