Back to the Future

by hulksmash81

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Summary

  • event_availableJuly 19th, 2016
  • schedule1 h
  • equalizer39 sets,  245 reps
  • fitness_center25600 lbs

1. Deadlift

  • Set 1: 3 x 150 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 3 x 200 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 250 lbs

Total: 3000 lbs

2. Barbell Shoulder Press

  • Set 1: 3 x 40 lbs
  • Set 2: 3 x 60 lbs
  • Set 3: 3 x 80 lbs
  • Set 4: 3 x 100 lbs
  • Set 5: 3 x 120 lbs

Total: 1200 lbs

3. Chin-ups

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Barbell Bent-over Row

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2640 lbs

5. Dumbbell Upright Row

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

6. Machine Back Row

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

7. Lat Pulldown

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 8 x 120 lbs
  • Set 7: 8 x 120 lbs

Total: 6720 lbs

8. Machine Calf Raise

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 8 x 120 lbs
  • Set 7: 8 x 120 lbs

Total: 6720 lbs

9. Hammer Curl

  • Set 1: 5 x 40 lbs
  • Set 2: 4 x 40 lbs
  • Set 3: 4 x 40 lbs

Total: 520 lbs