Battle of the Bench Press

by hulksmash81

Settings

lbskgs

Summary

March 28th, 2016
1 h
54 sets, 833 reps
26880 lbs

1. Barbell Bicep Curl

Set 1: 12 x 55 lbs
Set 2: 8 x 55 lbs

Total: 1100 lbs

2. Hammer Curl

Set 1: 12 x 20 lbs
Set 2: 8 x 20 lbs

Total: 400 lbs

3. Barbell Bench Press

Set 1: 5 x 60 lbs
Set 2: 5 x 75 lbs
Set 3: 3 x 90 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 90 lbs
Set 7: 75 x 10 lbs
Set 8: 75 x 10 lbs
Set 9: 75 x 10 lbs
Set 10: 75 x 10 lbs
Set 11: 75 x 10 lbs

Total: 5820 lbs

4. Dumbbell Row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2750 lbs

5. Cable Triceps Kickback

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Chin-ups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

7. Pushdowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

8. Cable Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

9. Cable pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

10. Cross Body Hammer Curl

Set 1: 12 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 25 lbs

Total: 750 lbs

11. Cable Crunch

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

12. Dumbbell Hanging Knee Raise

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs

Total: 320 lbs

13. Dumbbell Toe Touch Crunch

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

14. Farmers Walk

Set 1: 1 x 125 lbs
Set 2: 1 x 125 lbs
Set 3: 1 x 125 lbs
Set 4: 1 x 125 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined