Battle of the Bench Press

by hulksmash81

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Summary

  • event_availableApril 11th, 2016
  • schedule1 h
  • equalizer56 sets,  845 reps
  • fitness_center29900 lbs

1. Barbell Bicep Curl

  • Set 1: 12 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 4 x 55 lbs

Total: 1320 lbs

2. Hammer Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 4 x 20 lbs

Total: 480 lbs

3. Barbell Bench Press

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 3 x 110 lbs
  • Set 5: 3 x 125 lbs
  • Set 6: 10 x 140 lbs
  • Set 7: 80 x 10 lbs
  • Set 8: 80 x 10 lbs
  • Set 9: 80 x 10 lbs
  • Set 10: 80 x 10 lbs
  • Set 11: 80 x 10 lbs

Total: 7115 lbs

4. Dumbbell Row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs

Total: 3000 lbs

5. Cable Triceps Kickback

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 11 x 45 lbs

Total: 1575 lbs

6. Chin-ups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

7. Pushdowns

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

8. Cable Curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

9. Cable pulldowns

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

10. Cross Body Hammer Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 9 x 25 lbs
  • Set 3: 9 x 25 lbs

Total: 690 lbs

11. Cable Crunch

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 13 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 5500 lbs

12. Dumbbell Hanging Knee Raise

  • Set 1: 9 x 10 lbs
  • Set 2: 9 x 10 lbs
  • Set 3: 9 x 10 lbs
  • Set 4: 9 x 10 lbs

Total: 360 lbs

13. Dumbbell Toe Touch Crunch

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 320 lbs

14. Farmers Walk

  • Set 1: 1 x 135 lbs
  • Set 2: 1 x 135 lbs
  • Set 3: 1 x 135 lbs
  • Set 4: 1 x 135 lbs

Total: 540 lbs