Englishexpand_more

Battle of the Bench Press

by hulksmash81

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Summary

  • event_availableJune 3rd, 2016
  • schedule15 minutes
  • equalizer10 sets,  37 reps
  • fitness_center4245 lbs

1. Barbell Bench Press

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 100 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 5 x 125 lbs
  • Set 6: 10 x 140 lbs

Total: 3625 lbs

2. Farmers Walk

  • Set 1: 1 x 155 lbs
  • Set 2: 1 x 155 lbs
  • Set 3: 1 x 155 lbs
  • Set 4: 1 x 155 lbs

Total: 620 lbs