Bench of the Wild (12/10/8, 5RM) - 1

by hulksmash81

Settings

lbskgs

Summary

August 15th, 2019
1 h
39 sets, 525 reps
11100 lbs

1. Dumbbell Curl

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 450 lbs

2. Hammer Curl

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 450 lbs

3. Cross Body Hammer Curl

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 450 lbs

4. Single Arm Dumbbell Bench Press

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 450 lbs

5. Dumbbell Bench Press

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 450 lbs

6. Dumbbell Flyes

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 450 lbs

7. Seated Barbell Shoulder Press

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 900 lbs

8. Front Raises

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 900 lbs

9. Push-up

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

10. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 165 lbs

Total: 3000 lbs

11. Pause Bench Press

Set 1: 13 x 80 lbs

Total: 1040 lbs

12. JM Press

Set 1: 14 x 80 lbs

Total: 1120 lbs

13. Barbell Close-Grip Bench Press

Set 1: 18 x 80 lbs

Total: 1440 lbs

14. Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

15. Side Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

16. Jump Rope

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined