Bench of the Wild 2

by hulksmash81

Settings

lbskgs

Summary

October 7th, 2018
35 minutes
16 sets, 195 reps
12915 lbs

1. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 195 lbs

Total: 4665 lbs

2. Machine Preacher Curl

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 16 x 50 lbs

Total: 2200 lbs

3. Pushdowns

Set 1: 20 x 35 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 55 lbs

Total: 2150 lbs

4. Pec Deck

Set 1: 20 x 55 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 75 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined