Bench of the Wild 2

by hulksmash81

Settings

lbskgs

Summary

October 21st, 2018
33 minutes
16 sets, 199 reps
13140 lbs

1. Barbell Bench Press

Set 1: 5 x 140 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 180 lbs
Set 6: 3 x 190 lbs
Set 7: 1 x 200 lbs

Total: 4770 lbs

2. Machine Preacher Curl

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs

Total: 2400 lbs

3. Pushdowns

Set 1: 20 x 35 lbs
Set 2: 20 x 45 lbs
Set 3: 14 x 55 lbs

Total: 2370 lbs

4. Pec Deck

Set 1: 20 x 55 lbs
Set 2: 20 x 65 lbs
Set 3: 16 x 75 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined