Bench of the Wild (3RM)

by hulksmash81

Settings

lbskgs

Summary

January 8th, 2019
31 minutes
10 sets, 60 reps
7125 lbs

1. Barbell Bench Press

Set 1: 3 x 45 lbs
Set 2: 3 x 75 lbs
Set 3: 3 x 105 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 195 lbs
Set 7: 3 x 225 lbs

Total: 2835 lbs

2. Pause Bench Press

Set 1: 12 x 110 lbs

Total: 1320 lbs

3. Barbell Bench Press

Set 1: 15 x 110 lbs

Total: 1650 lbs

4. Barbell Close-Grip Bench Press

Set 1: 12 x 110 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined