Bench of the Wild (3RM)

by hulksmash81

Settings

lbskgs

Summary

December 18th, 2018
34 minutes
11 sets, 58 reps
6920 lbs

1. Barbell Bench Press

Set 1: 3 x 45 lbs
Set 2: 3 x 70 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 120 lbs
Set 5: 3 x 145 lbs
Set 6: 3 x 170 lbs
Set 7: 3 x 195 lbs
Set 8: 3 x 220 lbs

Total: 3180 lbs

2. Pause Bench Press

Set 1: 10 x 110 lbs

Total: 1100 lbs

3. Barbell Bench Press

Set 1: 14 x 110 lbs

Total: 1540 lbs

4. Barbell Close-Grip Bench Press

Set 1: 10 x 110 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined