Englishexpand_more

Bench of the Wild (3RM)

by hulksmash81

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Summary

  • event_availableNovember 25th, 2018
  • schedule28 minutes
  • equalizer11 sets,  66 reps
  • fitness_center6540 lbs

1. Barbell Bench Press

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 65 lbs
  • Set 3: 3 x 85 lbs
  • Set 4: 3 x 105 lbs
  • Set 5: 3 x 125 lbs
  • Set 6: 3 x 145 lbs
  • Set 7: 3 x 165 lbs
  • Set 8: 3 x 185 lbs

Total: 2760 lbs

2. Pause Bench Press

  • Set 1: 12 x 90 lbs

Total: 1080 lbs

3. Barbell Bench Press

  • Set 1: 18 x 90 lbs

Total: 1620 lbs

4. Barbell Close-Grip Bench Press

  • Set 1: 12 x 90 lbs

Total: 1080 lbs