Englishexpand_more

Bench of the Wild (5RM)

by hulksmash81

Settings

List View

Summary

  • event_availableJanuary 1st, 2019
  • schedule24 minutes
  • equalizer8 sets,  66 reps
  • fitness_center7225 lbs

1. Barbell Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 205 lbs

Total: 3125 lbs

2. Pause Bench Press

  • Set 1: 12 x 100 lbs

Total: 1200 lbs

3. Barbell Bench Press

  • Set 1: 16 x 100 lbs

Total: 1600 lbs

4. Barbell Close-Grip Bench Press

  • Set 1: 13 x 100 lbs

Total: 1300 lbs