Bench of the Wild (5RM)

by hulksmash81

Settings

lbskgs

Summary

December 11th, 2018
30 minutes
10 sets, 74 reps
7905 lbs

1. Barbell Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 170 lbs
Set 7: 5 x 195 lbs

Total: 4200 lbs

2. Pause Bench Press

Set 1: 12 x 95 lbs

Total: 1140 lbs

3. Barbell Bench Press

Set 1: 15 x 95 lbs

Total: 1425 lbs

4. Barbell Close-Grip Bench Press

Set 1: 12 x 95 lbs

Total: 1140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined