Bench of the Wild (5RM)

by hulksmash81

Settings

lbskgs

Summary

November 18th, 2018
26 minutes
10 sets, 81 reps
7355 lbs

1. Barbell Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 125 lbs
Set 6: 5 x 145 lbs
Set 7: 5 x 165 lbs

Total: 3675 lbs

2. Pause Bench Press

Set 1: 12 x 80 lbs

Total: 960 lbs

3. Barbell Bench Press

Set 1: 19 x 80 lbs

Total: 1520 lbs

4. Barbell Close-Grip Bench Press

Set 1: 15 x 80 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined