Englishexpand_more

Bench of the Wild (8RM)

by hulksmash81

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Summary

  • event_availableDecember 25th, 2018
  • schedule30 minutes
  • equalizer8 sets,  77 reps
  • fitness_center8700 lbs

1. Barbell Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 165 lbs
  • Set 5: 8 x 205 lbs

Total: 5000 lbs

2. Pause Bench Press

  • Set 1: 12 x 100 lbs

Total: 1200 lbs

3. Barbell Bench Press

  • Set 1: 13 x 100 lbs

Total: 1300 lbs

4. Barbell Close-Grip Bench Press

  • Set 1: 12 x 100 lbs

Total: 1200 lbs