Englishexpand_more

Bench of the Wild (8RM)

by hulksmash81

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Summary

  • event_availableDecember 4th, 2018
  • schedule28 minutes
  • equalizer9 sets,  87 reps
  • fitness_center8475 lbs

1. Barbell Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 145 lbs
  • Set 6: 8 x 170 lbs

Total: 5160 lbs

2. Pause Bench Press

  • Set 1: 11 x 85 lbs

Total: 935 lbs

3. Barbell Bench Press

  • Set 1: 15 x 85 lbs

Total: 1275 lbs

4. Barbell Close-Grip Bench Press

  • Set 1: 13 x 85 lbs

Total: 1105 lbs