Bench of the Wild (90 seconds, 8RM) - 1

by hulksmash81

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Summary

  • event_availableAugust 11th, 2019
  • schedule1 h
  • equalizer21 sets,  437 reps
  • fitness_centerNaN lbs

1. Dumbbell Curl

  • Set 1: 38 x 15 lbs

Total: 570 lbs

2. Hammer Curl

  • Set 1: 38 x 15 lbs

Total: 570 lbs

3. Cross Body Hammer Curl

  • Set 1: 31 x 15 lbs

Total: 465 lbs

4. Dumbbell Bench Press

  • Set 1: 38 x 15 lbs

Total: 570 lbs

5. Dumbbell Flyes

  • Set 1: 47 x 15 lbs

Total: 705 lbs

6. Seated Barbell Shoulder Press

  • Set 1: 23 x 25 lbs

Total: 575 lbs

7. Front Raises

  • Set 1: 34 x 25 lbs

Total: 850 lbs

8. Push-up

  • Set 1: 53 x 25 lbs

Total: 1325 lbs

9. Barbell Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 155 lbs

Total: 3480 lbs

10. Pause Bench Press

  • Set 1: 12 x 75 lbs

Total: 900 lbs

11. JM Press

  • Set 1: 12 x 75 lbs

Total: 900 lbs

12. Barbell Close-Grip Bench Press

  • Set 1: 17 x 75 lbs

Total: 1275 lbs

13. Flutter Kicks

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

14. Reverse Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

15. Jump Rope

  • Set 1: 10 x undefined lbs

Total: NaN lbs