Bench of the Wild (90 seconds, 8RM) - 2

by hulksmash81

Settings

lbskgs

Summary

August 22nd, 2019
1 h
21 sets, 366 reps
11060 lbs

1. Dumbbell Curl

Set 1: 30 x 20 lbs

Total: 600 lbs

2. Hammer Curl

Set 1: 30 x 20 lbs

Total: 600 lbs

3. Cross Body Hammer Curl

Set 1: 22 x 20 lbs

Total: 440 lbs

4. Single Arm Dumbbell Bench Press

Set 1: 23 x 20 lbs

Total: 460 lbs

5. Dumbbell Bench Press

Set 1: 32 x 20 lbs

Total: 640 lbs

6. Dumbbell Flyes

Set 1: 32 x 20 lbs

Total: 640 lbs

7. Seated Barbell Shoulder Press

Set 1: 15 x 40 lbs

Total: 600 lbs

8. Front Raises

Set 1: 13 x 40 lbs

Total: 520 lbs

9. Push-up

Set 1: 48 x 0 lbs

Total: 0 lbs

10. Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 165 lbs

Total: 3600 lbs

11. Pause Bench Press

Set 1: 12 x 80 lbs

Total: 960 lbs

12. JM Press

Set 1: 11 x 80 lbs

Total: 880 lbs

13. Barbell Close-Grip Bench Press

Set 1: 14 x 80 lbs

Total: 1120 lbs

14. Flutter Kicks

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

15. Reverse Crunch

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined