Bench of the Wild Level 2 (3RM)

by hulksmash81

Settings

lbskgs

Summary

March 27th, 2019
44 minutes
11 sets, 57 reps
6435 lbs

1. Barbell Bench Press

Set 1: 3 x 45 lbs
Set 2: 3 x 65 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 120 lbs
Set 5: 3 x 145 lbs
Set 6: 3 x 175 lbs
Set 7: 3 x 200 lbs
Set 8: 3 x 200 lbs

Total: 3135 lbs

2. Pause Bench Press

Set 1: 12 x 100 lbs

Total: 1200 lbs

3. JM Press

Set 1: 8 x 100 lbs

Total: 800 lbs

4. Barbell Close-Grip Bench Press

Set 1: 13 x 100 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined