Bench of the Wild Level 2 (8RM)

by hulksmash81

Settings

lbskgs

Summary

April 1st, 2019
55 minutes
20 sets, 491 reps
NaN lbs

1. Barbell Bench Press

Set 1: 8 x 45 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 160 lbs

Total: 4200 lbs

2. Pause Bench Press

Set 1: 16 x 80 lbs

Total: 1280 lbs

3. JM Press

Set 1: 16 x 80 lbs

Total: 1280 lbs

4. Barbell Close-Grip Bench Press

Set 1: 17 x 80 lbs

Total: 1360 lbs

5. Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

6. Side Plank

Set 1: 50 x undefined lbs
Set 2: 50 x undefined lbs
Set 3: 50 x undefined lbs

Total: NaN lbs

7. Decline Crunch

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

8. Ab Rollout

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

9. Hanging Leg Raise

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined