Englishexpand_more

Bench of the Wild Level 2 (8RM)

by hulksmash81

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Summary

  • event_availableMarch 11th, 2019
  • schedule35 minutes
  • equalizer9 sets,  83 reps
  • fitness_center7440 lbs

1. Barbell Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 135 lbs
  • Set 6: 8 x 160 lbs

Total: 4640 lbs

2. Pause Bench Press

  • Set 1: 11 x 80 lbs

Total: 880 lbs

3. JM Press

  • Set 1: 8 x 80 lbs

Total: 640 lbs

4. Barbell Close-Grip Bench Press

  • Set 1: 16 x 80 lbs

Total: 1280 lbs