Bench of the Wild

by hulksmash81

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Summary

  • event_availableSeptember 25th, 2018
  • schedule51 minutes
  • equalizer32 sets,  445 reps
  • fitness_center22015 lbs

1. Barbell Bench Press

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 145 lbs
  • Set 6: 5 x 155 lbs
  • Set 7: 5 x 165 lbs
  • Set 8: 5 x 175 lbs

Total: 7475 lbs

2. Dumbbell Curl

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 580 lbs

3. Hammer Curl

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 580 lbs

4. Cross Body Hammer Curl

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 580 lbs

5. Close Grip Triceps Pushdown

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 45 lbs

Total: 1180 lbs

6. Pushdowns

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 45 lbs

Total: 1180 lbs

7. Wide Grip Tricep Pushdown

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 45 lbs

Total: 1180 lbs

8. Pec Deck

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 90 lbs

Total: 2360 lbs

9. Static Hold

  • Set 1: 30 x 25 lbs
  • Set 2: 60 x 35 lbs
  • Set 3: 90 x 45 lbs

Total: 6900 lbs