Bench of the Wild

by hulksmash81

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Summary

  • event_availableJuly 30th, 2018
  • schedule1 h
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 95 lbs
  • Set 6: 8 x 100 lbs
  • Set 7: 8 x 105 lbs
  • Set 8: 8 x 110 lbs
  • Set 9: 8 x 115 lbs
  • Set 10: 8 x 120 lbs
  • Set 11: 8 x 125 lbs
  • Set 12: 5 x 130 lbs
  • Set 13: 5 x 135 lbs
  • Set 14: 5 x 140 lbs

Total: 10825 lbs

2. Dumbbell Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 8 x 15 lbs

Total: 365 lbs

3. Hammer Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 8 x 15 lbs

Total: 365 lbs

4. Cross Body Hammer Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 8 x 15 lbs

Total: 365 lbs

5. Close Grip Triceps Pushdown

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 40 lbs

Total: 1030 lbs

6. Pushdowns

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: null x null lbs

Total: NaN lbs

7. Wide Grip Tricep Pushdown

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 40 lbs

Total: 1030 lbs

8. Pec Deck

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 70 lbs

Total: 1760 lbs

9. Static Hold

  • Set 1: 30 x 50 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 40 x 50 lbs

Total: 6500 lbs