Bench of the Wild

by hulksmash81

Settings

lbskgs

Summary

October 16th, 2017
0 minutes
37 sets, 288 reps
25170 lbs

1. Barbell Bench Press

Set 1: 10 x 80 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 110 lbs
Set 4: 4 x 125 lbs
Set 5: 2 x 140 lbs
Set 6: 1 x 170 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 5 x 155 lbs

Total: 5495 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Barbell Bent-over Row

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3000 lbs

4. Lat Pulldown

Set 1: 7 x 115 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2805 lbs

5. Barbell Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 70 lbs
Set 4: 4 x 80 lbs
Set 5: 2 x 90 lbs
Set 6: 1 x 110 lbs
Set 7: 5 x 100 lbs
Set 8: 5 x 100 lbs
Set 9: 4 x 100 lbs

Total: 3370 lbs

6. Barbell Bicep Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Skullcrushers

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Cable Crunch

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined