Bench of the Wild

by hulksmash81

Settings

lbskgs

Summary

March 22nd, 2018
1 h
31 sets, 392 reps
18645 lbs

1. Barbell Bench Press

Set 1: 5 x 85 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 7 x 175 lbs
Set 7: 10 x 105 lbs
Set 8: 10 x 105 lbs
Set 9: 10 x 105 lbs
Set 10: 10 x 105 lbs
Set 11: 10 x 105 lbs

Total: 9500 lbs

2. Chest Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Dumbbell Flyes

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1540 lbs

4. Pushdowns

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs
Set 4: 18 x 80 lbs
Set 5: 15 x 80 lbs

Total: 6840 lbs

5. Push-up

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

6. Serratus Crunch

Set 1: 19 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 12 x 15 lbs

Total: 765 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined