Englishexpand_more

Bench of the Wild

by hulksmash81

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Summary

  • event_availableSeptember 17th, 2018
  • schedule57 minutes
  • equalizer33 sets,  453 reps
  • fitness_center21785 lbs

1. Barbell Bench Press

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 140 lbs
  • Set 6: 8 x 150 lbs
  • Set 7: 5 x 160 lbs
  • Set 8: 5 x 170 lbs
  • Set 9: 5 x 180 lbs

Total: 8550 lbs

2. Dumbbell Curl

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 8 x 20 lbs

Total: 515 lbs

3. Hammer Curl

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 8 x 20 lbs

Total: 515 lbs

4. Cross Body Hammer Curl

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 8 x 20 lbs

Total: 515 lbs

5. Close Grip Triceps Pushdown

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1160 lbs

6. Pushdowns

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1160 lbs

7. Wide Grip Tricep Pushdown

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1160 lbs

8. Pec Deck

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 85 lbs

Total: 2210 lbs

9. Static Hold

  • Set 1: 30 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 90 x 40 lbs

Total: 6000 lbs