Cantankerous Core

by hulksmash81

Settings

lbskgs

Summary

January 10th, 2019
40 minutes
26 sets, 558 reps
9000 lbs

1. Standing Palms Up Barbell Wrist Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 65 lbs
Set 5: 15 x 70 lbs

Total: 4500 lbs

2. Standing Palms Down Barbell Wrist Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 65 lbs
Set 5: 15 x 70 lbs

Total: 4500 lbs

3. Ab Rollout

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Knee Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs

Total: 0 lbs

6. Side Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined