Englishexpand_more

Cantankerous Core

by hulksmash81

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Summary

  • event_availableNovember 12th, 2018
  • schedule18 minutes
  • equalizer8 sets,  180 reps
  • fitness_centerNaN lbs

1. Ab Rollout

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs

2. Plank

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs

3. Side Plank

  • Set 1: 30 x undefined lbs

Total: NaN lbs