Cantankerous Core

by hulksmash81

Settings

lbskgs

Summary

January 7th, 2019
40 minutes
26 sets, 554 reps
NaN lbs

1. Standing Palms Up Barbell Wrist Curl

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 65 lbs

Total: 4125 lbs

2. Standing Palms Down Barbell Wrist Curl

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 65 lbs

Total: 4125 lbs

3. Ab Rollout

Set 1: 36 x 0 lbs
Set 2: 36 x 0 lbs
Set 3: 14 x undefined lbs

Total: NaN lbs

4. Knee Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs

Total: 0 lbs

6. Side Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined