Englishexpand_more

Cantankerous Core

by hulksmash81

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Summary

  • event_availableDecember 13th, 2018
  • schedule30 minutes
  • equalizer14 sets,  448 reps
  • fitness_centerNaN lbs

1. Standing Palms Up Barbell Wrist Curl

  • Set 1: 100 x 20 lbs

Total: 2000 lbs

2. Ab Rollout

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x undefined lbs

Total: NaN lbs

3. Lying Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Plank

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs

Total: 0 lbs

5. Side Plank

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs