Englishexpand_more

Cantankerous Core

by hulksmash81

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Summary

  • event_availableDecember 24th, 2018
  • schedule30 minutes
  • equalizer14 sets,  468 reps
  • fitness_center2250 lbs

1. Standing Palms Up Barbell Wrist Curl

  • Set 1: 75 x 30 lbs

Total: 2250 lbs

2. Ab Rollout

  • Set 1: 27 x 0 lbs
  • Set 2: 27 x 0 lbs
  • Set 3: 21 x 0 lbs

Total: 0 lbs

3. Pulse Up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

5. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs