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Cantankerous Core

by hulksmash81

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Summary

  • event_availableJanuary 3rd, 2019
  • schedule38 minutes
  • equalizer23 sets,  573 reps
  • fitness_center6000 lbs

1. Standing Palms Up Barbell Wrist Curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs

Total: 3000 lbs

2. Standing Palms Down Barbell Wrist Curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs

Total: 3000 lbs

3. Ab Rollout

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 35 x 0 lbs

Total: 0 lbs

4. Lying Windshield Wiper

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

6. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs