Englishexpand_more

Crunch Conundrum

by hulksmash81

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Summary

  • event_availableJuly 30th, 2018
  • schedule13 minutes
  • equalizer8 sets,  120 reps
  • fitness_center5700 lbs

1. Cable Crunch

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

2. Crunch Machine

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs