Day of the Deadlift (12/10/8, 5RM) -1

by hulksmash81

Settings

lbskgs

Summary

August 16th, 2019
1 h
41 sets, 412 reps
25650 lbs

1. Upright Barbell Rows

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 1050 lbs

2. Barbell Bent-over Row

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

3. Pendlay Row

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

4. Barbell Rear Delt Row

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

5. Barbell Good Mornings

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

6. Machine T-bar Row

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

7. Close Grip Lat Pulldown

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

8. Wide Grip Lat Pull Down

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

9. Pull-ups

Set 1: 8 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

10. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 255 lbs

Total: 3900 lbs

11. Deficit Deadlift

Set 1: 13 x 125 lbs

Total: 1625 lbs

12. Rack Pull

Set 1: 15 x 125 lbs

Total: 1875 lbs

13. Barbell Shrug

Set 1: 20 x 125 lbs

Total: 2500 lbs

14. Flutter Kicks

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

15. Reverse Crunch

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

16. Treadmill Running

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined