Day of the Deadlift 2

by hulksmash81

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Summary

  • event_availableOctober 10th, 2018
  • schedule46 minutes
  • equalizer17 sets,  210 reps
  • fitness_center17730 lbs

1. Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 195 lbs
  • Set 5: 5 x 215 lbs
  • Set 6: 3 x 235 lbs
  • Set 7: 3 x 255 lbs
  • Set 8: 3 x 275 lbs

Total: 6670 lbs

2. Lat Pulldown

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 16 x 85 lbs

Total: 3860 lbs

3. Cable Seated Row

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 75 lbs

Total: 3600 lbs

4. Barbell Good Mornings

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 70 lbs

Total: 3600 lbs