Day of the Deadlift 2

by hulksmash81

Settings

lbskgs

Summary

October 24th, 2018
42 minutes
16 sets, 194 reps
16830 lbs

1. Deadlift

Set 1: 5 x 145 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 245 lbs
Set 7: 1 x 265 lbs

Total: 5175 lbs

2. Lat Pulldown

Set 1: 20 x 60 lbs
Set 2: 20 x 75 lbs
Set 3: 12 x 90 lbs

Total: 3780 lbs

3. Cable Seated Row

Set 1: 20 x 55 lbs
Set 2: 20 x 65 lbs
Set 3: 15 x 85 lbs

Total: 3675 lbs

4. Barbell Good Mornings

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined