Day of the Deadlift (3RM)

by hulksmash81

Settings

lbskgs

Summary

January 10th, 2019
49 minutes
15 sets, 116 reps
20250 lbs

1. Deadlift

Set 1: 3 x 45 lbs
Set 2: 3 x 105 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 305 lbs

Total: 3210 lbs

2. Stiff Legged Deadlift

Set 1: 11 x 150 lbs

Total: 1650 lbs

3. Barbell Bent-over Row

Set 1: 12 x 150 lbs

Total: 1800 lbs

4. Pendlay Row

Set 1: 9 x 150 lbs

Total: 1350 lbs

5. T-Bar Row

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

6. Trap Bar Deadlift

Set 1: 12 x 230 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 250 lbs

Total: 8640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined