Day of the Deadlift (3RM)

by hulksmash81

Settings

lbskgs

Summary

December 20th, 2018
53 minutes
16 sets, 92 reps
14920 lbs

1. Deadlift

Set 1: 3 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 245 lbs
Set 6: 3 x 295 lbs
Set 7: 1 x 345 lbs

Total: 3405 lbs

2. Stiff Legged Deadlift

Set 1: 8 x 175 lbs

Total: 1400 lbs

3. Barbell Bent-over Row

Set 1: 5 x 175 lbs

Total: 875 lbs

4. Pendlay Row

Set 1: 4 x 175 lbs

Total: 700 lbs

5. T-Bar Row

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 8 x 115 lbs

Total: 3500 lbs

6. Trap Bar Deadlift

Set 1: 8 x 210 lbs
Set 2: 8 x 210 lbs
Set 3: 8 x 210 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined