Day of the Deadlift (3RM)

by hulksmash81

Settings

lbskgs

Summary

November 28th, 2018
45 minutes
17 sets, 125 reps
15395 lbs

1. Deadlift

Set 1: 3 x 45 lbs
Set 2: 3 x 75 lbs
Set 3: 3 x 105 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 195 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 255 lbs

Total: 3600 lbs

2. Stiff Legged Deadlift

Set 1: 10 x 125 lbs

Total: 1250 lbs

3. Barbell Bent-over Row

Set 1: 12 x 125 lbs

Total: 1500 lbs

4. Pendlay Row

Set 1: 9 x 125 lbs

Total: 1125 lbs

5. T-Bar Row

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

6. Trap Bar Deadlift

Set 1: 12 x 130 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 150 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined