Day of the Deadlift (5RM)

by hulksmash81

Settings

lbskgs

Summary

December 13th, 2018
47 minutes
15 sets, 124 reps
19150 lbs

1. Deadlift

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 295 lbs

Total: 5100 lbs

2. Stiff Legged Deadlift

Set 1: 12 x 145 lbs

Total: 1740 lbs

3. Barbell Bent-over Row

Set 1: 8 x 145 lbs

Total: 1160 lbs

4. Pendlay Row

Set 1: 8 x 145 lbs

Total: 1160 lbs

5. T-Bar Row

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

6. Trap Bar Deadlift

Set 1: 12 x 180 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 200 lbs

Total: 6840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined